I would like to take this opportunity to introduce you all to the amazing cardio high intensity workout known as ZUMBA!! Zumba essentially is a fast paced latin style dancing workout. My class sometimes incorporates hip hop and bollywood style dancing to fun music!I have been doing Zumba classes every Tuesday and Thursday for about a month now and it has been fun and given me so much energy. Not to mention help me lose 20 pounds!! You forget that you are even working out which I think is the best part. Enjoy the clip and find a class near you if not for the workout, for the fun time I know you will have!
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